Welcome to Aminatryingtobefit: Your 6-Month Fitness Meal Plan!

This meal plan isn’t just about eating; it’s about fueling your body, building consistency, and making healthy eating a lifestyle—not a chore. Whether you’re looking to tone up, gain strength, or just feel amazing in your skin, this plan has got you covered.

What’s in the Plan?

• Balanced Meals: Think wholesome plates of lean proteins like grilled chicken and fish, fiber-packed veggies, and energy-boosting carbs like sweet potatoes and quinoa.

• Variety: You won’t be stuck eating the same boring salad every day. From hearty breakfasts to satisfying dinners, there’s something for every mood.

• Simple Recipes: No complicated chef skills needed. These meals are easy to prep and even easier to enjoy.

Why You’ll Love It:

• Saves Time: Meal prep tips included, so you can spend less time in the kitchen and more time doing what you love (or squatting in the gym!).

• Customizable: Swap ingredients to fit your preferences, allergies, or cravings.

• Results You Can Feel: This isn’t a crash diet. It’s a sustainable plan that helps you fuel your workouts, build muscle, and feel confident.

A Little Extra Motivation:

I designed this plan with love and a lot of trial and error. It’s the same approach I follow to balance fitness and life. Stick with it, and I promise you’ll see (and feel) the difference.

So, let’s get cooking—and crushing your fitness goals together!

Sculpt, Tone, and Strengthen: Your 6-Month Workout Plan

Say hello to your ultimate fitness guide! This 6-month workout plan is designed specifically for women who want to sculpt their glutes, tone their shoulders, and strengthen their back—all while feeling confident and powerful.

Whether you’re working out at home or hitting the gym, this plan has you covered with versatile exercises and progressions that fit any environment. From glute-focused moves like elevated squats and hip thrusts to shoulder-toning workouts and back-strengthening routines, every workout is crafted to help you build strength, improve posture, and create a balanced physique.

What’s Inside?

• Glute-Boosting Workouts: Squats, lunges, bridges, and more to shape and lift your glutes.

• Shoulder-Toning Routines: Targeted exercises for definition and strength.

• Back-Strengthening Moves: Build a strong, stable back for better posture and overall fitness.

• Home or Gym-Friendly Options: No matter where you are, this plan adapts to your space and equipment.

• Progressive Structure: Each phase challenges you more as you get stronger and more confident.

This is more than just a workout plan—it’s a commitment to building the body you’ve always dreamed of. Let’s sculpt, tone, and strengthen together!